Rainbow Curry Recipe

Wow, so many LIKES on my Curry Dish I just had to share the recipe. Although it isn't much to share it is that EASY! I am also including the 21 Day Fix portions to make it even easier.

Makes 2 servings
Veggies - 2 cups (2 GREENS) of what you have on hand. I used purple onions & red, orange and yellow peppers.
Coconut Oil - 1 teaspoon
1/2 can Coconut milk (2 BLUES)
1 1/2 Cup (2 REDS) precooked protein of choice. I like grilled chicken or white fish.
2 teaspoon Curry powder
Optional: Spinach - 2 Handfuls

Heat skillet to medium with coconut oil. Add veggies and cook until tender about 2-5 minutes. Add protein to warm. Add coconut milk and curry powder. Simmer for about 5-10 minutes. If adding spinach add right before serving and cook until wilted.

You can also add more with a serving a couscous or rice (1 YELLOW) or rice cauliflower (1 GREEN).

ENJOY!

Not your Grandma's Tuna "Noodle" Casserole

Peas are not something I usually eat but I was looking forward to shelling the farm fresh version and eating them up. The first thing that pops into my head for peas is tuna noodle casserole which again is not something I typically eat but given the challenge I wanted to see if I could come up with a healthy 21 day fix version.

 

I have been wanting to try a version of cashew cream for a while now. It sounded like a great way to get the same texture of cream but in a healthy version. And I was right tha like tofa the "cream" takes  the flavor of what you put into it. I made savory for this recipe but also a sweet version with maple syrup and cinnamun.  The recipe turned out great and even my toddler was begging for more. That is when you know a recipe isa keeper .

 

Not your Grandma's Tuna "Noodle" Casserole
Makes 2-3 servings

 

1/4 cup cashews soaked

1/4 to 1/2 cup water (and more as needed)
1 teaspoon olive oil

1 teaspoon Garlic

1 packet/can tuna (Drain if needed)

1 cup cooked peas

Zucchini for noodles

 

Soak Cashews overnight or for at least 3 hours. Rinse and drain then combine in blender with water until smooth. Add Olive oil and garlic and blend again.

 

Make zucchini noodles. Toss cream with peas, tuna and noodles. Heat until warm on stove top or microwave.

 

21 Day Fix: 2 Green, 1 Blue, 1 Red