Keep it Simple
Decide on one thing that you want to bake so you don’t have a lot of choices to tempt you. You can also choose to order out and have someone else do the baking so you are not tempted with taste testing beyond what you should.
Decide on one thing that you want to bake so you don’t have a lot of choices to tempt you. You can also choose to order out and have someone else do the baking so you are not tempted with taste testing beyond what you should.
Find healthy substitutes
There are so many yummy recipes out there to help lower fat or sugar in recipes. Focus on baked goods that offer healthy ingredients like nuts or coconut vs butter and flour. Try using key words like Paleo or Whole30 for new recipes.
There are so many yummy recipes out there to help lower fat or sugar in recipes. Focus on baked goods that offer healthy ingredients like nuts or coconut vs butter and flour. Try using key words like Paleo or Whole30 for new recipes.
Bake only what you need
If you are baking cookies, only bake what you need from the batch and freeze leftover dough in round balls. That way you can always make more later for just the amount you need.
If you are baking cookies, only bake what you need from the batch and freeze leftover dough in round balls. That way you can always make more later for just the amount you need.
Get Rid of It
If you have baked goods sitting around longer than 2 days share it with others or just throw it away. Save your splurges for things you really enjoy, not the 3 day old cookie that you just want to get rid of.
If you have baked goods sitting around longer than 2 days share it with others or just throw it away. Save your splurges for things you really enjoy, not the 3 day old cookie that you just want to get rid of.
Overall it is important to find a balance of enjoying holiday
traditions yet honoring your fitness goals. Enjoy what you want most, forget
about the rest and focus on other activities of the season not related to food.
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