It has been a while
since my last fitness adventure and I have been itching to get out there again.
Unfortunately when a lot of these places don't offer childcare but my free time
schedule because limited. But I was able to make things work this week and
check out Orange Theory with my friend Ally.
As in any adventure
I was nervous to try something new but when I first stepped in I was warmly
welcomed. I received my loaner heart rate monitor and was introduced to the
super nice instructor. They went over a few basic things and then I was off
with my group. Everything is well explained by the instructor and she goes
around to make sure you are doing the right form.
It was strength day
so my group started out in the weight area. We did 3 different set of exercises
in a certain amount of time. I really liked how everything worked total body
and you mixed in cardio during the routine with the water rower. I was also very
happy that one of our moves used the TMX straps. The 30 mins went fast.
Then our group
switched and we headed to the treadmills. Things got tougher here and I
defiantly had to push myself to stay where I needed to be for my heart rate. We
did a mix of different inclines and speeds to keep it interesting and
challenging. I only glanced over to see where the waste basket was once just in
case my breakfast came up.
The heart monitor
device was really neat. My loaner one was not working great but once you join
you get a more reliable wrist version. Basically it helps you figure out where
you are for your heart rate and if you need to push harder or to slow it down. It
was really fun to watch on the big screen how I was doing and then afterwards
you get an emailed report.
Overall I really
like the concept of what they are doing. Because you are mixing it up the hour
classes go by so fast. And it really helps to push you to get the best workout
you can. My muscles are sore tonight in places I didn't know I had muscle.
The one big thing I
was not a huge fan of was I felt like I was working out at Da Club with the
blaring hip hop music. I think the past 2 months of super quiet early morning by myself
workouts has tainted me from fitness interaction with others. But the
instructor mentioned that the music changes day by day.
First class is free
at Orange Theory so give it a try and see if it is something that will help you
reach your goals!
