Off to go punch
people! Although Body Combat is held at your typical gym setting I heard great
things and wanted to give it a try. It is a Les Mills class so like Beachbody
Live classes so they are choreographed to modern music. I was attending the launch
of another session which just means everyone is learning it for the first time
too.
Drove to the gym,
signed my waiver and get started right away. The class reminded me a lot of
typical kickboxing classes. A lot of punching and kicking with some push-ups
mixed in. The moves were pretty simple, easy to follow along to, so we could
focus on kicking higher and punching stronger. I consider myself in pretty good
shape so I wasn't dying but I know I got a good workout with the number of
Fitbit steps I raked up and my Heart Rate (HR) numbers. I also know I will be doing my
muscle recovery shake tonight.
As far as adventure
goes I wouldn't put it in a top 10 list but just trying new things can be an
adventure itself. On a side note the gym that hosted it Best Fitness in Nashua
looks amazing and the room was huge which is a giant plus when doing these types
of classes.
My schedule got a little mixed up this week so I am still working on scheduling my next adventure. Stay tuned!
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