You will hear the
words "Fitness Challenge" come out of my mouth a lot. You may even get an invitation from me to
join one. What the heck am I talking about?
Here is some background information
on what they are and how they can help you.
A fitness challenge
is a group of people working together to achieve results in their
fitness/nutrition programs. Typically it will be set up as a Facebook group
with a start and finish time. Some of them may be FREE like a Clean Eating
Challenge or a Holiday Survival Challenge. Others you may need to INVEST in a
Beachbody nutrition/fitness program. It is a system that gives people the
accountability and support they need when they start a fitness program. It is
place for people to go and share their success or personal challenges in a
judge free area.
As of this post, on
a personal level I have participated in a Clean Eating Challenge, two 21 Day
Fix Support Groups and a Holiday
Survival Group. The support and education I got from all the groups helped me
to achieve the results I wanted. I also found a clear connection in the success
I had to the amount of participation I put into the challenges.
Contact me if you want an exclusive look at the blog I did for my first 21 Day Fix Challenge (Before and After Photos Included : )
If you are looking
for that additional support to help motivate you along the way a fitness
challenge is a great way to connect with others that have similar goals. Yes,
you may have to make an initial investment for a fitness/nutrition program, but
the support and motivation you get from your group (and your FREE Beachbody coach) is PRICELESS.
SO……
Are you ready for a
fitness challenge? If yes, let's connect and I can get you started on the steps
to YOURT new Lifestyle. Email me at sarah@lifestyleforward.com or message me
from Facebook at Lifestyle Forward.
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